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从头补到脚的饮食秘方  

2009-11-29 19:49:08|  分类: 个人日记 |  标签: |举报 |字号 订阅

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     俗话说:吃什么补什么。但你知道大脑、心脏、肺、头发等都需要什么样的食物营养吗?现给你提供一张全身的“食物地图”,告诉你从头到脚的饮食秘方,让你吃得美丽,吃得健康。
护脑:菠菜
从头补到脚的饮食秘方 - 梦里水乡 - 15996090026 的博客
  对于大脑,并非所有食物都有利,油炸食品与肥肉等富含过氧化脂类化合物的食物,可导致大脑缺血,而因拥有胡萝卜素以及超氧化物歧化酶等成分的“还原食物”,可以阻止脑血管的病变而保护大脑。 

  哪些属于“还原食物”呢?专家研究认为,菠菜首当其冲。其次为韭菜、葱、豌豆角、西红柿、胡萝卜、小青菜、大豆、蒜叶等蔬菜,核桃、花生、开心果、腰果、松子、杏仁等壳类食物,以及糙米饭、猪肝汤等都值得你补脑时选用。
 护眼:红薯 
从头补到脚的饮食秘方 - 梦里水乡 - 15996090026 的博客
      维生素A素有“护眼小卫士”之称,如果人体缺乏它,眼睛感受弱光的能力便会下降,对黑暗环境的适应能力也会减退,严重时容易患上夜盲症。维生素A是由胡萝卜素转变而成的。除胡萝卜之外,红薯中也富含丰富的胡萝卜素,能提供丰富的维生素A,可以增进视力,而且常食红薯对皮肤有好处。
 护发:海带 
从头补到脚的饮食秘方 - 梦里水乡 - 15996090026 的博客
   说起护发的食物,可能你知道得很多,例如,能令头发乌黑的黑芝麻;能令毛发生长的生姜;或者是能令头发闪亮的核桃等。但你知道食物护发的全能冠军是谁吗?它就是海带,营养专家认为,经常食用海带不但能补充身体的碘元素,而且对头发的生长、滋润、亮泽也都具有特殊功效
护肺:番茄 
从头补到脚的饮食秘方 - 梦里水乡 - 15996090026 的博客
     英国的最新研究发现,每星期吃番茄3次以上可以预防呼吸系统疾病,保护双肺免受细菌的感染。但番茄红素的含量与番茄中可溶性糖的含量是成反比的,也就是说,越是不甜的西红柿,其中番茄红素含量越高。
护腿:香蕉 
从头补到脚的饮食秘方 - 梦里水乡 - 15996090026 的博客
    含钾元素丰富的香蕉是食物中排名第一的“美腿高手”,它所含的丰富的钾元素能帮助你伸展腿部肌肉和预防腿抽筋。排名第二的“美腿高手”是芹菜,它有大量的胶质性碳酸钙,易被人体吸收,可补充双腿所需钙质,还能预防下半身浮肿。
护心:深海鱼 
从头补到脚的饮食秘方 - 梦里水乡 - 15996090026 的博客
   德国专家曾发布过这样一组实验证明:坚持每日吃鱼50克,可减少40%心脏病的发生,尤以吃深海鱼为佳。鱼里所含的不饱和脂肪酸,被俗称为“好脂肪”,它们能担当天然抗凝血剂的帮手,可降低血压、抑制心肌的兴奋性、减慢心率,从而保护心脏。 
护肾:黑豆 
从头补到脚的饮食秘方 - 梦里水乡 - 15996090026 的博客
    自古黑豆就被誉为“肾之谷”,而黑豆从外表上来看,你会发现其形状与人体肾脏相似。它们不仅味甘性平,中医认为它还具有补肾强身、活血利水、解毒、润肤的功效,特别适合肾虚者。 
护胃:甘蓝 西蓝花 
从头补到脚的饮食秘方 - 梦里水乡 - 15996090026 的博客
  甘蓝和西蓝花是世界卫生组织推荐的最佳蔬菜之一,被誉为天然“胃菜”。患胃溃疡及十二指肠溃疡的人,医生都会建议多吃甘蓝。你也可以每天将甘蓝与蜂蜜混合食用,此法有促进溃疡愈合的作用。另外,英国的研究人员发现,常吃大蒜的人,得胃病的几率较低
护甲:鸡蛋 
从头补到脚的饮食秘方 - 梦里水乡 - 15996090026 的博客
   健康的指甲是粉红色的,因为有充足的血液供应。若指甲变化异常,往往是营养缺乏或其他潜在症状造成的。而高蛋白饮食是维持健康指甲所必需的,鸡蛋则是获得蛋白质的良好来源。不过,如果你血液中胆固醇含量不属于正常范畴,你可以考虑通过补充谷物、豆类、坚果等来得到蛋白质的补充。
 护肤:西蓝花 
从头补到脚的饮食秘方 - 梦里水乡 - 15996090026 的博客
  时代周刊》杂志在2007年推荐的十大健康食品中,西蓝花荣登第四位。它不仅营养丰富、口感绝佳,还是著名的“抗癌战士”,尤其是在防治胃癌、乳腺癌、皮肤癌方面效果尤佳。它含w的礎476.jpg" class=舭奈弧氖⑷ (function(){ _ame id= sslass="nbw-blog-start">
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用微fbe3 m2an .com/"${furl()}${x.permXCunk}/?:e=kstB;&n3${fn(x.秘方 ,26)|escape}er>&nali"bw-blo{bif}bw-b {/li }bw-b&jb読n="fcm-3-jst-4.用微ibe6">骼痘过这篇日志/B>

nbsp;&nbsf40">bw-blog-031/a

用微fbe3 noul3eatp://www.lofter"diefocus>&誶1.3a.com/"act=qbbs;&n.1636.jp/${x.re.jp6张derNam }/3礲w-blog-03100/撤 -"${x.re.jp6张derNicknam |escape}" onerror>&罩緎.com/;&ce= .f40"l

用微iwd bdwa bdc03em/.${fn1(x.re.jp6张derNam )}"

cwd 罩綿.3礲w-blog- 031/a

用微fbe3 m2an atp://www.lofter"diefocus>&誶1.3a.com/"act=qbbs;&n.1636.jp/${x.re.jp6张derNam }/3礲w-blog-fc0303${fn(x.re.jp6张derN9cknam ,6)|escape}bw-blog- 031/a礲w-blog- 1ame id=fc03031ame id=fc0303{bif}bw-bfc03{/li }bw-b031/1 n"bw-blo{if !!b&&b.length>0}bw-b 1p l

用微ibe6">他们还骼痘了:用微rrb3的 icn0

用微nbsp; &nali"bw-blo03{/if}bw-b {/li }bw-b031/ul"bw-blo{/if}bw-b&jb読n="fcm-3-jst-53礲w-blo1 icn0-919">& 转载记录:用微tssc3礲w-blo{li d as x}bw-b 031lil

用微/68arfixR& ts; 罩綿. 1/aatp://w"nbs />"

用微fbe7 m2an .com/"${x.referB;&nUrl}3${x.referB;&nTitle|escape}er>&na <1/1 n"bw-blofc031rt"> tbla 1/aatp://w"nbs />"

用微fbe7 m2an .com/"${x.referHc_lPage}3${x.referUserNam |escape}er>&na <1/1 n"bw-blofc&jb読n="fcm-3-jst-6">bw-blo{li a as x}bw-b {if !!x}bw-b 1lil

用微罩綿.31/aatp://w"nbs />"

用微fbe3 m2an .com/"act=qbbs;&n.1636.jp/${x.userNam }/${x.permXCunk}/?re.jp6张dB;&n3eaitle-"${x.aitle|iefault:""|escape}3${x.aitle|iefault:""|escape}er>&nali"bw-blo{/if}bw-b {/li }bw-b&jb読n="fcm-3-jst-o">bw-blo{li a as x}bw-b {if !!x}bw-b 1lil

用微罩綿.31/aatp://w"nbs />"

用微fbe3 m2an .com/"act=qbbs;&n.1636.jp/${x.userNam }/${x.permXCunk}/?personalRe.jpB;&n3eaitle-"${x.aitle|iefault:""|escape}3${x.aitle|iefault:""|escape}er>&nali"bw-blo{/if}bw-b {/li }bw-b&jb読n="fcm-3-jst-8">bw-blo{li a as x}bw-b {if !!x}bw-b 1lil

用微罩綿.31/aatp://w"nbs />"

用微fbe3 m2an atp://www.lofter"ref/.${x.s;&nUrl|iefault:""|escape}?re.jp6张dReade="eaitle-"${x.s;&nTile|iefault:""|escape}3${x.s;&nTile|iefault:""|escape}er>&nali"bw-blo{/if}bw-b {/li }bw-b&jb読n="fcm-3-jst-10">bw-blo4}{break}{bif}bw-blog-{if !!x}bw-b fc031lil

用微罩綿.ribe"dcbw-blog-fc031/a> &n

用微ibeo">${fn2(x.gbannshTime,'yyyy-MM-dd HH:mm:ss')}&jb読n="fcm-3-jst-1ER用微罩綿.31/aatp://w"nbs />"

用微fbe3 m2an .com/"${furl()}${x.permXCunk}/3${fn(x.aitle,26)|escape}er>&nali"bw-blo{bif}bw-b {/li }bw-b&jb読n="fcm-3-jst-11.&il nbsp; 用微m2an e.com/"act=qbbt="从头补到ic/11717903920${s;&nDetail.preB;&nPermXCunk}/3${s;&nDetail.preB;&nTitle|escape}er>&na1 n"bw-blof{/if}bw-b {if !!(s;&nDetail.nargB;&nPermXCunk)}bw-b -b31 icn0-919">&irg nbsp; class=罩綿.31/a

用微m2an .com/"act=qbbt="从头补到ic/11717903920${s;&nDetail.nargB;&nPermXCunk}/3${s;&nDetail.nargB;&nTitle|escape}er>&na1 n"bw-blof{/if}bw-b&jb読n="fcm-3-jst-13="bw-blo{li a as x}bw-b {if !!x}bw-b 1rt"> hotI nbsp;&nbsf40">bw-blog-1/a> &誶1.3a.com/"act=qbbs;&n.1636.jp/${x.gbannsherUsernam }/3礲w-blog-{if x.gbannsherUsernam ==visitor.userNam }bw-blog-<00/撤 -"${x.gbannsherNicknam |escape}" onerror>&罩緎.com/;&ce= .f40"l

用微iwd bdwa bdc03em/.${fn1(x.gbannsherUsernam )}&r=${visitor.)+'pxUpde=kTime}" &罩緎.com/;&ce= .f40"l

用微iwd bdwa bdc03em/.${fn1(x.gbannsherUsernam )}" 用微fbe3 m2an eatp://www.lofter"diefocus>&誶1.3a.com/"act=qbbs;&n.1636.jp/${x.gbannsherUsernam }/3礲w-blog-fc03${fn(x.gbannsherNicknam ,8)|escape}bw-blog-fcer>&bw-blog-1/1 n"bw-blo031/a

用微f-myLikeI hottype {if x.aype==1} js-likeaype{elseif x.aype==2} js-rks;&naype{elseif x.aype==3} js- type{else}{bif}3eatp://www.lofter"diefocus>&誶1.3 .com/"act=qbbs;&n.1636.jp/${x.gbannsherUsernam }/3祇r="#00a>&bw-blo1/1 n"bw-blo{/if}bw-b {/li }bw-b&jb読n="fcm-3-jst-14. ttlss=ribe6 bdwb bdc0 bds;sp网易新闻1/1 n"bw-blo033333331rt"> lassi耪i&bw-blog-03333333031/a

用微headlass" .diefocus>&誶1.3 atp://www.lofter"ref/.${headCunes.url_3w|escape}i&bw areAndD03100/场om/.${00/ht(headCunes.00/c,240,150,誶1.)}"&bw areAndD031

用微icover3的/ 用微info3的 icn0

用微nmgdesc 罩綿.3${headCunes.aitle|escape}er <1/ &bw areAndD031ul"bw areAndD0303{if iefuned('lassli ')&&lassli .length>0}bw-b 0333333303333333{li lassli as x}bw-b 0303333333033333{if x_index>7}{break}{bif}bw areAndD0303031lil

用微罩綿.3的/a"diefocus>&誶1.3aatp://w"nbs />" .com/"${x.url_3w|escape}ia

用微fbe531 icn0-919">  down0090163lass"&bw 0333333303331/a

用微fbe3=eatp://www.lofter"diefocus>&誶1.3a.com/"act=qbbokej1636.jp/lassapp/3迪略赝仔挛趴突Ф er>&bw areAndD031/1 n"bw-blo033333331/1 n"bw-b&tx読n="fcm-3-tx-0">bw-blo uinfo="g-rsi1ame id=03331h4

用微ibeo fs0 ltcrt.die="g-rsi被骼痘日志用微zass bl c的/ul"bw-blo1h4

用微ibeo fs0 ltcrt.die="g-rsi最新日志用微zass bl c的/ul"bw-blo1h4

用微ibeo fs0 ltcrt.die="g-rsi该作者的其他文章用微zass bl c的/ul"bw-blo1h4

用微ibeo fs0 ltcrt.die="g-rsi博主骼痘用微zass bl c的/ul"bw-blo1h4

用微ibeo fs0 ltcrt.die="g-rsi随机阅读用微zass bl c的/ul"bw-blo1h4

用微ibeo fs0 ltcrt.die="g-rsi首页骼痘用微zass bl c的/ul"bw-blo1rt"> more3的/aatp://www.lofter

用微fbe3 m2an .com/"act=qbbs;&nj1636.jp">朦多 er>&name id=03331eln>bw-blo1rt">="fcyoda090_="el;" >";margin-none薩zoom:1ref1ame id=fc031rt">="fc;bw-blo1rt">="fcs;&nPublicAccou c的/rt">bw-b&tx読n="fcm-3-tx-ER gbannsh="g-rsi1ame id=03331rt"> bdwt bds2 bdc0 o">"_zoom:1ref1ame id=fc031rt">

用微zass bdwt bds2 bdc0i&bw-blog-1rt"> case3的/rt">bw-blo331rt"> /68arfixRbw-blo/rt">bw-b&jst" ="fcm-3-tx-1. close3礲w-blog-31 icn0-919">&zass nbsp;or="#00a bw 31rt"> zass o">bw-b&jst" ="fcm-3-tx-3="bw-blo{li a as x}bw-b {if !!x}bw-b 031li礲w-blog-/a"ref/.com/js/s;&n.1636.jp/${x.userNam }/=eatp://www.lofter

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页脚 k">3333-b腶etp:/"no class"l

用微m2aribe8=eatp://www.lofter"ref/.com/js/yxpj1636.jp">我的照片书er>&bw-blog-1

用微prib10">-er 用微m2aribe8=eatp://www.lofter"ref/.com/js/s;&nj1636.jp/gbannc/th<6/3挡┛头绺馿r>&bw-blog-1

用微prib10">-er 用微m2aribe8=eatp://www.lofter"ref/.com/js/s;&nj1636.jp/services/waps;&n.html">手机博客er>&bw-blog-1

用微prib10">-er 用微m2aribe8=eatp://www.lofter"ref/.com/js/okejingxuan_20/app?eig=qbboke_p;50p;9_01.<下载 &bw-blog-bw-blog-腃unketp:/"方 ernat.3eaype="applice= /rss+xml3eaitle-"RSS" .com/"act=qbbt="从头补到ic/11717903920rss/" &prib10">-er <1 icn0-919">&ibe8=e="fc$_foot_subiibe3的

用微nbsp;bw33-b膒l

用微ibe8">网易公司版权所有or="#0ocopy;199.jp017bwbw33-b!--[if e IE 6]的/rt"> nb-laye="e="fcs;&n-163-.jp-laye="的/rt">bw-b nb-tpl>&n-ini";margin-none">33&1 " fs>&1 nam ="jst" ="fc&n-jst-aER<-b腶etp:/"no class"l

用微p="eatp:e -"nbs />" .com/"act=qbbhelpj1636.jp/ ecial/007525FT/s;&n.html?b13azeER<帮助er>&bw-b

用微fr nbsp;用微p="eatp:e -"nbs />" .com/"act=qbbs;&nj1636.jp/eigive= .do?h =eigive= &&usernam =${u}3${u}&bw&1 " fs>&1 nam ="jst" ="fc&n-jst-d0">33-b33{li wl as x}bw-b -b33膔t"> grp3${x.g}用微itm noul3e"ref/.#cl.diefocus>&誶1.3 nam ="{if aypeof(y.v)=='strong'}${y.v}{else}${y_index}{bif}3${y.n}&bw-b333333{/li }bw-b3333{/li }bw&1 " fs>&1 nam ="jst" ="fc&n-jst-dER< {if iefuned('wl')}bw-blog-33{li wl as x}1/a

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